Feeling Ugly? Follow My Hilarious AF Steps to Turn Your Day Around.

Raise your hand if you’ve ever had one of those days where you just feel like you look like a bag of ass. ALL hands should be up, okay?! We have ALL been there. (And if you haven’t, you’re either one lucky son of a gun…or a LIAR.)

Maybe your makeup feels off, or your outfit is just blah, or you “feel” fat. All of it sucks, I know.

When you feel like you don’t physically look good, it can mess with your head, which in turns messes with your work production, how you interact with others, and so much more.

I’m going teach you how I take those days where I just feel like I look blah or my makeup is fugly or my outfit is nottt making me look 100% and I turn them into 100% winssss for me.

Step #1: Pinpoint what exactly is bothering you. There’s a BIG difference between not feeling well physically, versus not feeling like you look “good”. Make sure what you’re feeling isn’t actually hunger, or fatigue, or a nagging headache.

If you ARE feeling lousy due to one of those things, do everything in your power to address and it apply some self care. I give you permission to put off the laundry, or hold off on the emails, or whateverrrr it is that is hounding you and focus on taking care of your physical self.

I know that that last bit of advice may make some of you wanna punch me in the face, but seriously, if you don’t take care of YOU, everythingggg is going to fall apart. Mama, YOU run the show, remember? Just like in the plane with the oxygen mask thingy dingy- you need to take care of YOU, first.

So if it isn’t a physical ailment that is making you feel shitty, then what is it, exactly? Do you “feel fat”? Is your hair not cooperating today? Do you not feel modern or young? Do you just feel blah?

Pinpoint what exactly is making you feel less than and then move on to step numero dos, mamacita.

Step #2: Visualize WHO is profiting from YOU not liking YOU. I guaranteeee you, RIGHT freaking now, there are meetings taking place focusing on how marketers and companies can manipulate you to spend your hard af working money on their products and services.

And I can also tell you that the vast majority of these companies use scare tactics, scarcity models, and annnnnyyy other trick up their slimy little sleeves to make you spend money to feel better about yourself. (Omg just thinking about it has steam coming out of my EARS, you guys.)

So, here is what I want you to do. I want you to literally envision a circle and you are standing outside this circle. Okay, do you have your circle in your head? In the circle we have the blood sucking marketers, the flawless Instagram influencers, the blaring ads and media presence that scream that you just aren’t good enough. This circle is FULL of everything and everyone that makes you feel like a worthless piece of shit.

Tell me you have been the depressed yellow sad face before!?
Continue reading “Feeling Ugly? Follow My Hilarious AF Steps to Turn Your Day Around.”
If you like it, share it, mama!
error

17 Quick Affirmations That Will INSTANTLY Help You Feel Better About YOU

Do you ever use affirmations? An affirmation is a POSITIVE message you tell yourself to replace a negative concept you have about yourself. The whole concept of positive affirmations may really rub some of you the wrong way. You may be thinking, I just think something positive and then I believe it? Nope.

Perhaps you could get into the practice of using THIS mantra!?

But you know WHAT!? Your thoughts are SO wildly strong, that YES, if you continue to practice a specific positive affirmation, you WILL start to believe in its message and feel better about YOU.

For an affirmation to work, consider the following:

  • Repeat your affirmation on a consistent, regular basis
  • If possible, repeat the affirmation into a mirror so you can see yourself saying it
  • Create affirmations that are focused on YOU and your specific needs
  • Recite your affirmations in the present tense
  • Write down your affirmation from time to time, or look at your affirmation in written form as well as repeating it to yourself
  • IF you are comfortable with this…ask another individual to repeat your affirmation to YOU. When you hear someone else express a sentiment, it can be very effective.

Soooo when should you use these bad boys!? Use affirmations when you need a pep talk. Try using affirmations in the following places of your life:

Continue reading “17 Quick Affirmations That Will INSTANTLY Help You Feel Better About YOU”
If you like it, share it, mama!
error